Our Courses
Our YOGA Courses
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Aathi Yoga Membership Class
1 year of free joining for all courses and a 10% discount for all products from Aathilife. All yoga classes are free, monthly class and yearly classes, sharing tips and ideas in the group weekly.
₹8,000
Atha yoganusanam
At our online yoga studio, we offer a mix of yoga styles, including Hatha and Ashtanga Vinyasa, alongside teachings on how to maintain a yogic lifestyle for both physical and mental well-being. Our programs are designed to cater to both group and individual needs and can be taken online from the comfort of your own home. All group class duration will be one hour.
we will be covering 17 asanas 3 pranayamas, Kriya, and relaxation techniques. (Fee 1800). class timings 5.15 am to 6.15 am, weekly 5 days Monday – Friday.
Three-month group class
We will be covering 41 asanas 8 pranayamas, kriya, trataka, and relaxation techniques. (Fee 4000) class timings 5.15 am to 6.15 am.
Free Yoga Classes
Aathiyoga Healthy and happy life for everyone… (1year program)
So this is a basic and beginner-free yoga class from January to December , Timing 5.00 am ist to 6.00 am ist 1-hour class
Weekly 3 classes Tuesday, Thursday, Saturday, Medium of instruction English and Hindi
Private Training Classes
One-On-One, By Our Expert Trainers
In one-on-one classes, the focus is on addressing individual mental and physical health needs, improving flexibility, strength, and achieving mastery over the mind and body. Confidentiality and privacy are respected to create an impactful and tailored learning experience centered on individual well-being.
Fee – 8500
Timings – Flexible
One-On-One, By Gokul Ram
In one-on-one classes, the focus is on addressing individual mental and physical health needs Especially by gokul ram, improving flexibility, strength, and achieving mastery over the mind and body. Confidentiality and privacy are respected to create an impactful and tailored learning experience centered on individual well-being.
Fee – 20,000
Timings – Flexible
Consultation session With Gokul Ram
In this session, all your doubts will be cleared by Gokul Ram Personally, Session Timing 45 minutes to 1 hour.
Fee – 3000
Free Yoga Classes
Aathiyoga Healthy and happy life for everyone… (1year program)
So this is a basic and beginner-free yoga class from January to December
Timing 5.00 am ist to 6.00 am ist
1 hour class
Weekly 3 classes Tuesday, Thursday, Saturday, Medium of instruction English and Hindi
Through (zoom meeting or google meet )
Deposit amount for a free class. Rs990 it’s refunded after 1year,
Who has a minimum of 95% attendance we will refund,
If your attendance is below 95% we consider 990rs as your yearly fees
We plan this program only for discipline yoga classes without fail and also everyone gets yoga online at free and very best price…
This program really helps those who all are really interested to learn thank you so much.
One-on-one class
For those who prefer individual attention, we offer one-on-one classes that focus on primary yoga asanas, pranayama, mudra, meditation, and relaxation techniques. This course includes ten classes over a duration of one month, with a total fee of Rs. 20,000/-.
The timing and dates of the yoga sessions can be customized to suit individual schedules. This program is especially beneficial for individuals seeking therapeutic benefits from yoga, such as relief from back pain, knee pain, shoulder pain any kind of disease and disorders. With consistent practice, one may begin to notice the body’s natural healing process taking effect, leading to improved overall well-being. By taking a small step towards fitness and practicing yoga regularly, you can reduce pain and discomfort, improve your flexibility and strength, and ultimately lead a happier, healthier life.
We will be covering
We are covering the topics mentioned below in our training session.
Lower back pain course
Yoga can be a great way to alleviate back pain, but it's important to practice the right poses and techniques to avoid exacerbating the issue.
Sciatica Course
Yoga can be an effective way to alleviate sciatica pain, but it's important to practice the right poses and techniques.
Complete neck pain Course
Neck pain can be caused by a variety of factors, including poor posture, stress, and muscle tension. Yoga can be an effective way to alleviate neck pain.
Yoga course for office person
If you're an office worker who sits for long periods of time, yoga can be a great way to stretch and move your body, reduce stress and tension,
Knee Pain Course
Knee pain can be caused by a variety of factors, including injury, arthritis, and overuse. Yoga can be an effective way to alleviate knee pain.
Beauty yoga course
Beauty yoga, also known as facial yoga or facial exercises, is a form of yoga that focuses on toning and strengthening the muscles in the face and neck.
Yoga course for perfect sleep
If you're looking to improve your sleep through yoga, there are many poses and techniques you can try.
Contact
Our support Hotline is available 10am-5pm & WhatsApp us 24 Hours a day:
+91 8807695607
info@aathilife.com
3/33 Manakkarai Villukuri,
Kanyakumari district,
Tamilnadu 629180.
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