Our Courses
Our YOGA Courses
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Atha yoganusanam
At our online yoga studio, we offer a mix of yoga styles, including Hatha and Ashtanga Vinyasa, alongside teachings on how to maintain a yogic lifestyle for both physical and mental well-being. Our programs are designed to cater to both group and individual needs and can be taken online from the comfort of your own home. All group class duration will be one hour.
One-On One, Month Class
we will be covering 21 asanas 4 pranayamas, Kriya, and relaxation techniques. (Fee 1800). class timings 5.15am to 6.15am and 6.30am to 7.30am
Two-month group class
We will be covering 35 asanas 7 pranayamas, kriya, trataka, and relaxation techniques. (Fee 3200) class timings 5.15am to 6.15am and 6.30am to 7.30am
Two days workshop
Every 1st weekend of every month Saturday and Sunday workshop. (Fee 800) We will be covering food style and yogic lifestyle, Morning weak-up routine, 12 yoga asanas, 3 pranayamas, Meditation techniques.
Free Yoga Classes
Aathiyoga Healthy and happy life for everyone… (1year program)
So this is a basic and beginner-free yoga class
Timing 5.10 am ist to 5.50 am ist
40mints class
Weekly 4 class Monday to Friday
Medium of instruction English and Hindi
Through (zoom meeting or google meet )
Deposit amount for a free class. Rs990 it’s refunded after 1year,
Who has a minimum of 95% attendance we will refund,
If your attendance is below 95% we consider 990rs as your yearly fees
We plan this program only for discipline yoga classes without fail and also everyone gets yoga online at free and very best price…
This program really helps those who all are really interested to learn thank you so much.
One-on-one class
For those who prefer individual attention, we offer one-on-one classes that focus on primary yoga asanas, pranayama, mudra, meditation, and relaxation techniques. This course includes ten classes over a duration of one month, with a total fee of Rs. 18000/-.
The timing and dates of the yoga sessions can be customized to suit individual schedules. This program is especially beneficial for individuals seeking therapeutic benefits from yoga, such as relief from back pain, knee pain, shoulder pain any kind of disease and disorders. With consistent practice, one may begin to notice the body’s natural healing process taking effect, leading to improved overall well-being. By taking a small step towards fitness and practicing yoga regularly, you can reduce pain and discomfort, improve your flexibility and strength, and ultimately lead a happier, healthier life.
Prenatal and postnatal yoga
Weekly three days
Monday, Wednesday, and Friday
Timing: 4.30 pm to 5.30 pm
Fee: 2500/-
Prenatal and postnatal yoga is essential for pregnant women and new mothers as they offer multiple benefits, including pain and anxiety relief, improved strength, flexibility, posture, and healing. At AATHI YOGA, we provide a friendly and supportive online environment, and experienced trainers, and encourage students to ask questions and overcome pregnancy challenges. Join us to experience the benefits of prenatal and postnatal yoga.
Children Yoga
Our classes are held on Tuesday, Thursday, and Friday.
from 6:15 am to 7:15 am IST.
At our yoga online studio, we are committed to working with children to help create a brighter future for them and our communities. We teach yoga in a fun way so that the children enjoy the important learning process. yoga classes are perfect for children aged 8 and above and can be taken in Hindi, English, and Tamil. Through regular practice, children can experience improved physical health, cognitive development, social skills, and self-esteem.
Meditation Class
Join us every third weekend of the month on Saturday and Sunday for a one-hour meditation class.
From 5.15 am to 6.15 am IST.
The fee is 550/-.
Meditation can improve mental, emotional, and physical well-being by reducing stress and anxiety, boosting focus and concentration, enhancing emotional well-being, promoting physical health, and facilitating spiritual growth and personal development.
We will be covering
We are covering the topics mentioned below in our training session.
Lower back pain course
Yoga can be a great way to alleviate back pain, but it's important to practice the right poses and techniques to avoid exacerbating the issue.
Sciatica Course
Yoga can be an effective way to alleviate sciatica pain, but it's important to practice the right poses and techniques.
Complete neck pain Course
Neck pain can be caused by a variety of factors, including poor posture, stress, and muscle tension. Yoga can be an effective way to alleviate neck pain.
Yoga course for office person
If you're an office worker who sits for long periods of time, yoga can be a great way to stretch and move your body, reduce stress and tension,
Knee Pain Course
Knee pain can be caused by a variety of factors, including injury, arthritis, and overuse. Yoga can be an effective way to alleviate knee pain.
Beauty yoga course
Beauty yoga, also known as facial yoga or facial exercises, is a form of yoga that focuses on toning and strengthening the muscles in the face and neck.
Yoga course for perfect sleep
If you're looking to improve your sleep through yoga, there are many poses and techniques you can try.
3/33 Manakkarai Villukuri,
Kanyakumari district,
Tamilnadu 629180.